Nutrition
nutrition
Proteins
5 Spice Chicken
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
4
285
50
5.5
0.8
0
35
645
35
1.8
0.3
21.5
0
2
4
7
Grilled Lemongrass Pork
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
4
324
130
14.4
3.5
0
104
528
11.3
0.5
9
36
0
3
3
12
Charbroiled Steak
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
4
250
86
9.5
3.9
0
62
780
6.7
0.5
4.4
32.5
3
7
3
14
Fried Tofu
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
4
300
0
22
3.3
0
0
18
12
4.5
3
19.5
0.6
5.7
42.2
30.7
Toppings
Romaine Lettuce
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
2
8
0
0
0
0
0
8
1
1
0
0
41
8
1
1
Pickled Carrots & Daikon
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
2
10
0
0.1
0
0
0
11
2
1
1.5
0.5
0
21
1.5
1
Green Apple
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
2
10
0
0
0
0
0
0
3
1
2
0
1
2.5
0.5
-.5
Bean Sprouts
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
2
10
0
0.1
0
0
0
2
2
0.5
0
0
0
6
0
1
Crispy Shallots
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
0.5
20
0
1
0.5
0
0
0
3
0
0
0
0
0
0
0
Mango
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
2
35
0
0.2
0.1
0.1
0
1
10
1
8
0.5
8.5
25
0.5
0.5
Cilantro
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
0.25
1
0
0
0
0
0
0
0
0
0
0
5
2
0.2
0.4
Cucumber
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
2
8
0
0
0
0
0
2
2
0.4
0
0.4
1
1
0.7
0.7
Pineapple
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
2
28
0
0
0
0
0
0
8
1.2
3
0.4
0.5
24.7
0.7
2
Sriracha Mayo
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
1
20
0
1.5
0
0
0
77
1.5
0
1
0.1
0
0
0
0
Pate
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
1
56
33
4
1
0
65
108
2
0
0
4
4
5
0.1
14
Jalapenos
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
1
8
1
0
0
0
0
0
2
1
1
0
4
21
0
1
Avocado
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
4
168
129
15
2
0
0
8
9
7
0
2
3
15
1
3
Sunny Side Up Egg
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
4
90
63
7
2
0
210
95
0.4
0
0.2
6.3
6.7
0
2.7
5.1
Sides / Other
Lotus Chips
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
4
80
0
0
0
0
0
120
22
4
0
2.1
0
54
4
6
Pho Cup'd
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
4
150
0
1.5
0.4
0
8
80
12
0.5
0
4
4
10
4
20
Drinks
Vietnamese Iced Coffee
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
12
130
0
3.3
0
0
0
64
22
0
0
3.3
0
0
0
0
Lychee Mint Tea
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
12
130
0
0.2
0
0
0
7.4
34
0.2
32.5
0.2
5.6
21.6
1
3
Strawberry Longan
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
12
45
0
0.3
0
0
0
0.8
20
2.5
15
1
0.4
71.8
1.1
2.5
Honeydew Basil Seeds
+
Serving Size (oz)
Calories
Calories from fat
Total Fat (G)
Saturated Fat (G)
Trans Fat (G)
Cholesterol (MG)
Sodium (MG)
Carbohydrates (G)
Dietary Fiber (G)
Sugar (G)
Protein (G)
Vitamin A (%DV)
Vitamin C (%DV)
Calcium (%DV)
Iron (%DV)
12
35
0
0.4
0
0
0
0.5
7.2
2
4.5
1
3
90
0.1
0.1